Sprouts are an extremely versatile food product that can be incorporated into a wide variety of meals and dishes, ranging from quick and healthy breakfast options to elegant gourmet cuisine. High in fiber, protein, anti-oxidants, enzymes, and the essential vitamins: A,B,C; Sprouts are a small but great ingredient for adding texture, flavor, and color to many common meals, while also providing an expanisve amount of health benefits.
alfalfa AVOCADO toast
1 - Slice Whole Grain Bread Toasted.
1/4 - Ripe Avocado (sliced).
A dash of kosher salt, and A dash of black pepper.
1/4 Cup - Jack & The Green Sprouts Alfalfa Sprouts.
2 Teaspoons - Sunflower Seeds.
1/2 Teaspoon - Fresh lemon or lime juice.
sprouty California Rolls
2 - Nori Sheets
2 teaspoons - mellow white miso
1/2 - ripe avocado (thinly sliced)
1/4 - Cucumber (seeded & cut into thin strips)
2 cups - Jack & The Green Sprouts - Alfalfa Sprouts
1/4 cup - carrots (grated).
1/4 piece - Red Bell Pepper (thin strips).
1/4 cup - Jack & The Green Sprouts - Sunflower Microgreens.
Bean Sprout tomato & Baby Corn Salad
1/2 teaspoon - Cumin seeds
5 tablespoons - Olive Oil
2 tablespoons - Lemon Juice
1 clove - Garlic (crushed)
8 cups - Baby Spinach
8 oz - Jack & The Green Sprouts - Bean Mix
1 cup - Cherry Tomatoes (halved)
1 cup - Baby Corn peices.
2 tablespoons - Red Onion (thinly sliced)
1 handful - Italian Parsley (chopped)